like the moon, you've got phases too.

it's time we honor them.

 

In case you haven't heard, the female body isn't primed to take on the same types of loads and strains day in and out. Your body is in constant fluctuation of ebs and flows that influence your mood, energy levels, stamina, and performance. Here, we call that your perflomance index.

 

And while every female undergoes the same 4 phases in each cycle (menstrual, follicular, ovulatory, and luteal), the timing and symptom intensity varies largely upon the reproductive health status factors of the individual. 

 

Perflomance works to create effective templates of corresponding movement per phase, that move with your body in flo. Complexities of health baselines should be considered personally by Dr. Madalyn on a case by case basis with a consultation.

 

getting you on track is our jam.

feeling safe in your skin all month long is our goal.

Virtual Fitness Subscription

Your month-to-month virtual gym membership built for your flo, with built-in adaptations that cater to your personal preferences.

Dr.Madalyn Resource Access Granted

Your membership includes monthly strength and mobility programming, as well as customized wellness templates. Mind. Body. Soul.

Expert Office Hours

As a valued member of Dr. Madalyn's virtual fitness studio, you gain access to weekly office hours for performance questions and routine check-ins.

Virtual Fitness Subscription

Your month-to-month virtual gym membership built for your flo, with built-in adaptations that cater to your personal preferences.

Dr.Madalyn Resource Access Granted

Your membership includes monthly strength and mobility programming, as well as customized wellness templates. Mind. Body. Soul.

Expert Office Hours

As a valued member of Dr. Madalyn's virtual fitness studio, you gain access to weekly office hours for performance questions and routine check-ins.

ready, set, flo!

START YOUR MONTH-TO-MONTH PERFLOMANCE MEMBERSHIP TODAY, FOR PROGRAMMING THE FOLLOWING MONDAY.

Perflomance

$249/m

Self-Managed Menstrual-Minded Movement

  • month-to-month science-backed fitness programming
  • easily-accessible, individualized iOS / Android application
  • weekly office hours with Dr. Madalyn
  • Dr. Madalyn's resource vault updated monthly
Get started!

Perflomance Plus

$367/m

Expert-Managed Menstrual-Minded Movement

  • all of the features of Perflomance, in addition to:
  • introductory consultation call with Dr. Madalyn to review medical history and formulate specific plan with special considerations in mind
  • a private mgmt call with Dr. Madalyn each month
Apply for plus membership!